Nausea and vomiting can considerably impact the quality of an individual’s life. Not just does it limits what you can eat, but it can considerably affect your mood and interaction with others.
Often time we associate nausea with gastrointestinal disorder, but ever question what else can cause it? Let’s have a look at a short list of typical conditions that cause postprandial (after consuming) nausea.
What is the nausea?
Nausea is just the undesirable feeling that you may possibly vomit. Vomiting, on the other hand, is an automatic reaction that terminates with the strong expulsion of stomach contents. Nausea typically has a protective effect as it prevents you from ingesting hazardous substances, and similarly, if you ingest something unpleasant the body’s reaction is to expel it.
How it takes place?
The so-called “system of action” (i.e. how it takes place) differs on what is triggering the nausea. The list of conditions that cause nausea is substantial, and this is likewise true of postprandial nausea. Below is a “Coles note” list of five common causes of nausea after consuming.
What are the causes of nausea after consuming?
- Infection: Many of us have been here, and it is extremely undesirable! Gastrointestinal disorder is generally the offender, however viral gastroenteritis is likewise a common element. If the nausea is abrupt, followed by vomiting, particularly within a couple hours after consuming, chances are it’s gastrointestinal disorder. Many different microbes can lead to gastrointestinal disorder by means of toxins they produce. As undesirable as this might be, the condition is self-limiting, however it is extremely important that you hydrate yourself. Screen your symptoms and do not be reluctant to look for instant medical attention.
- Pregnancy: This one only applies to less than half of the population, but any sexually active lady of childbearing ought to take pregnancy into factor to consider. If you are on the tablet, or other contraceptive approaches it is very important to go in for a regular check-up with your main health care provider or gynaecologist.
- Dyspepsia: This is an elegant word for indigestion. Dyspepsia could be functional (meaning that something isn’t working effectively, most likely issues with “motility” or how food travels down the digestion tract); or it might be due to other digestion issues (e.g. gallstones or inflammation of the pancreas). Dyspepsia can be intense, but some people withstand this for months and years (chronic), which is not without a cascade of complications like a decline in the quality of life.
- Medication/substance: Most medications can cause nausea and vomiting. At the forefront of these are chemotherapeutic agents, but illicit drugs and alcohol can lead to nausea – after all, the body acknowledge them just as contaminants.
- Stress and anxiety: We can pair anxiety with other psychiatric disorders (e.g. anorexia, bulimia, depression, etc.). While these are not directly involved in the food digestion of food, the gastrointestinal system is highly sensitive to our psychological and emotion. During times of stress the body prioritizes its “fight or flight” response at the cost of digestive procedures. After all, the body does not understand what’s causing the stress– it will always assume that you’re being gone after by a tiger, and if that’s the case, a belly filled with food would only weigh you down.
This is not an extensive list, and lots of other conditions (e.g. allergy, neurological and metabolic conditions) can result in nausea. Constantly sign in person with a certified healthcare expert in order to get down to the root cause of the nausea.
What can be done?
First thing is first, embrace a talk with your family physician, nurse professional, or licensed naturopathic doctor. If the symptoms are sudden, possibilities are it’s food poisoning (normally last 24-48 hour), so keeping track of fluid consumption is very important, but this ought to not undermine the value of a correct medical checkup. Other more major conditions can be the underlying factor for your nausea. Your healthcare provider will walk you through the necessary steps.
For those of you that have actually been given “medical clearance”, and experience postprandial nausea due to long-standing indigestion (e.g. practical dyspepsia), you might think about adding a spoonful of lactic acid to your diet prior to a meal.
Some people have actually used apple cider vinegar, however find it a bit annoying. Herbs that promote liver and gallbladder function may not be a bad concept (e.g. milk thistle, boldo, artichoke). If stress and stress and anxiety impact your food digestion, you may want to discuss your alternatives with a relied on counsellor, clinical psychologist, or perhaps a licensed naturopathic doctor for additional “natural” options.