How to get rid of stomach gas

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Stomach gas is a typical phenomenon that affects everybody at a long time or the other. It is also on the increase nowadays due to the sort of food products we consume as well as the sedentary lives that people lead. Passing gas or flatulus is a normal bodily phenomenon but when the gas develop is in excess, it results in humiliating and discomforting scenarios. There are particular food groups that lead to digestive tract gas develop and could likewise be connected to indigestion issues. There are many typical natural home remedy offered that helps one to alleviate the pain that is felt when there is excessive gas build up in the stomach.

Causes Of Stomach Gas

When gas pain is felt in the chest, it is generally due to the build up of stomach gas in the abdominal region:

– When undigested food pertains to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
– Healthy and high fiber items usually fall in the classification of products that are tough to absorb. Thus, subsequently, there is gas buildup in the stomach
– If one is intolerant to certain food groups then excess gas can develop in the stomach
– Consumption of carbonated drinks like sodas or beer can also result in excess gas development
– Constipation can result in gas or bloating
– Excess air may be gulped while eating due to which gas builds up in excess

Symptoms Of Stomach Gas

The symptoms of stomach gas accumulation in excess are several:

– Frequent passing of gas
– Belching
– Feeling bloatedness
– Jabbing pain felt in the chest
– Tightness felt in the abdomen
– Loss of hunger

Even if gas pain is not serious and it has the tendency to hand down, sometimes, the symptoms may become severe and one may error them for chest pain. Typically, gallstone, appendicitis and other stomach disorders produce similar pain. If stomach gas collects in excess regularly, it may represent a more severe underlying cause.

How To Get Rid Of Stomach Gas

If you are wanting to relive yourself of the excess gas that has built up in your stomach, you can take assistance of these solutions mentioned listed below.

1. Rest

If you are feeling discomfort in the stomach due to gas having accumulated you have to:

– Lie down keeping the head raised
– Rest in such a position for some time till the pain has actually lowered

2. Boost Fluid Intake

When gas establishes in the stomach it symbolizes poor digestion:

– When fluids are consumed in plenty, it assists to move the undigested food from the colon and out of the system
– When one consumes fiber abundant food they have to drink adequate water to prevent the undigested food particles from accumulating in the colon and triggering gas

3. Reduce The Consumption Of Carbonated Drinks

When one takes in carbonated drinks it results in:

– Increase in pain as the gas accumulation increases
– Pain in the chest will increase if one intakes such drinks

4. Position To Take Up To Reduce Gas

There are some positions that are practical to get rid of gas from the system:

– One needs to kneel on the head and keep their buttocks in the air. When one remains in such a position with the head facing down they permit the gas to lose consciousness of the system
– One can lie down and push their legs against the stomach. At the same time, one has to take in and try and require the gas out while breathing out
– When one is aiming to press the gas from their abdominal area they have to ensure that the stomach is empty

5. Practical Positions When Lying Down

There are specific positions that are recommended when one suffers from frequent gas attacks. There are numerous women who experience such bloatedness during pregnancy and it assists to:

– Lie down on one’s side
– Keep the head elevated as compared to the legs

6. Add Mustard To The Food

It would assist to use the easy active ingredient in one’s cooking:

– Mustard is said to help alleviate gas symptoms
– It can be used as a component in many meals and assists to keep or prevent gas from building up

7. Use Of Indian Spices

If one used Indian spices in their cooking they are understood to have helpful properties that assist food digestion:

– Cardamom
– Turmeric
– Cumin

[Associated Post: Home Remedies For Gas Pain In Chest]
8. Increase The Intake Of Hot Fluids

When one increase hot fluids that will help the gas to pass out of the system:

– Hot beverages like tea or coffee will help to move the gas along
– It is best to select herbal tea that aids the digestion process

9. Boost Intake Of Ginger

If you are experiencing indigestion and gas problem you might:

– Increase the consumption of ginger by including it to your food
– Chew the ginger root and enable the juices to take effect

10. Usage Of Fruits

If veggies are resulting in gas develop in your system you could take up specific fruits that will help to reduce the gas:

– Drink lemon juice or other citrus fruits
– Consume papaya which will assist to minimize the sensation of bloatedness

11. Boost Exercises

It is necessary to do exercises in order to avoid the frequent accumulation of excess gas:

– One should exercise for thirty minutes every day
– One needs to be more active physically

12. Using Baking Soda

If one has gas in their stomach they can use baking soda in the following manner:

– Add a spoonful of baking soda to a cup of hot water
– Consume it to aid digestion

Are you struggling with stomach gas regularly? Do you want to find easy and simple methods of getting relief? You need not resort to medication however use the above natural techniques discussed to get relief. There are many who have used the above techniques in order to get relief from extreme gas formation in the stomach.