Safe Food for Upset Stomach

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We have all had an upset stomach at some stage, whether it be because of a virus, nausea or simply normally feeling poor. When you seem like this there is just one thing on your mind – feeling much better! A great deal of the time there is very little you can do but wait on the feeling/virus to pass. Nevertheless, there are a few types of foods you can eat to assist settle your stomach.

Here are my top foods to relieve an upset stomach:

1. Bananas

Bananas are excellent to eat when you are feeling extremely upset or unhealthy since they are quickly absorbable. They likewise include pectin, which helps to tighten your stool if you are experiencing diarrhea.

2. Ginger

If you are vomiting or have bad nausea, have some fresh ginger! I know ginger can be quite a strong taste for some people, so my recommendation is to boil a cup of water, put some newly sliced ginger in it and include a capture of lemon juice or honey, which can help to mask the flavour.

3. Papaya

Another excellent fruit to eat when you are feeling upset or unhealthy is papaya (or as we in some cases call it in Australia, paw paw). Papaya is a rich source of proteolytic enzymes, which can help the digestion process. Some of these enzymes such as papain and chymopapain can likewise assist break down proteins and relieve the stomach by promoting a healthy acidic environment.

Do you know: you can continue to use natural supplements (based on herbs and fruits) as offered in JUZLAB or similar stores during the problem with stomach.

4. Mint

Mint is excellent to relieve an upset stomach, particularly if you have eaten too much or are feeling a bit bloated. Include some newly torn leaves in a glass of water or brew a peppermint tea to assist reduce your upset stomach.

5. Yoghurt

Whilst particular types of dairy can prove to be a source of some people’s discomfort, having some 100% natural yoghurt when feeling nauseous can help to bring back balance in your stomach. It is necessary to pick a plain yoghurt that still includes live/active cultures, as these can help to restore the good bacteria in your gut.

6. Bland Foods Like Rice, Potatoes & Toast

If your stomach harms because you have an infection or have actually been going to the toilet, eating bland and starchy foods such as rice, potatoes and toast can truly assist. These types of foods do not put any extra stress onto your gastrointestinal system if it’s feeling a little sensitive. They can likewise assist to alleviate symptoms such as diarrhea by soaking up excess fluids and solidifying your stool.

Remember to remain hydrated when feeling sick or nauseous, girls! If you have a wheat bag, I find this can actually help alleviate the symptoms as well.